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Family Bike Ride

Physical Activity Resources

A lack of physical activity is connected to the majority of sudden deaths in our country.  The habits and desire to be physically active starts when we are kids.  On this page, we provide recommendations on how to keep your kids active and reasons why.

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Rock Climbing

Rock Climbing

Rock Climbing

Biking

Biking

Badminton

Badminton

Table Tennis

Table Tennis

Cricket

Cricket

Backyard Football

Backyard Football

Swimming

Swimming

Family Walks

Family Walks

Soccer

Soccer

Dance

Dance

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Yoga

Yoga

Hiking

Hiking

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Hula Hoop

Hula Hoop

Frisbee

Frisbee

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Volleyball

Volleyball

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Infographic - Benefits of an Active Lifestyle.jpg

Words from the professionals.

Health Class @ Home

Boston, MA United States

alex@healthclassathome.com

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